MrsSynnn's Journal, 18 September 2015

196.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 78.39g | Prot: 96.79g | Carb: 184.62g.   Breakfast: Smith Brothers Farms Reduced Fat Chocolate Milk, Scrambled Egg, Biscuit with Gravy, GNC Amplified Wheybolic Extreme 60 Power. Lunch: Burrito with Chicken and Beans, Snapple Green Tea Original. Snacks/Other: Cappuccino, Latte Coffee, GNC Soft Chew Pink Lemonade. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...