Weigh In record (no journal entry) for 06 November 2023
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184.8 lb
Lost so far: 18.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1500 kcal
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Fat: 49.50g | Prot: 85.00g | Carb: 108.11g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Trader Joe's Icelandic Style Strawberry Nonfat Yogurt, Bourbon, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. more...
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gaining 0.5 lb a week
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