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Well my mother came for a visit and wanted to go eat Chinese.... of course I said yes with no hesitation and we had a wonderful mother daughter day out. We also did more walking than I realizes so that makes up for some of my bad eats on the 16th. I did loose another pound this week after staying the same last week. Sure glad the scales are moving again.
Diet Calendar Entries for 17 September 2015:
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475 kcal
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Fat: 16.48g | Prot: 9.33g | Carb: 76.44g.
Breakfast: Coffee (Brewed From Grounds), Great Value Crisp Rice Cereal, Almond Milk. Lunch: Cream Of Celery Soup (Canned, Condensed), Oranges, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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2092 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Well done on the weight loss,I wont get weighed til next week when I go to the obesity clinicI feel positive about going as I had gained 6 lb last appt,6 weeks ago but I know I've lost this time.
18 Sep 15 by member: mandabear65
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