| October 2015 |
| Mon 12th: |
1135
|
63%
|
fat: 46.52g |
| |
protein: 46.18g |
| |
carbs: 139.57g |
|
2100
|
 965
|
| Sat 10th: |
839
|
47%
|
fat: 22.63g |
| |
protein: 39.61g |
| |
carbs: 118.61g |
|
-
|
-
|
| Fri 9th: |
1524
|
85%
|
fat: 34.98g |
| |
protein: 48.41g |
| |
carbs: 263.58g |
|
2205
|
681
|
| Thu 8th: |
704
|
39%
|
fat: 15.84g |
| |
protein: 32.10g |
| |
carbs: 122.72g |
|
2142
|
1438
|
| Wed 7th: |
809
|
45%
|
fat: 20.46g |
| |
protein: 26.03g |
| |
carbs: 134.73g |
|
2059*
|
1250
|
| Tue 6th: |
996
|
55%
|
fat: 54.44g |
| |
protein: 48.97g |
| |
carbs: 83.13g |
|
2205*
|
1209
|
| Mon 5th: |
1046
|
58%
|
fat: 37.55g |
| |
protein: 51.34g |
| |
carbs: 144.30g |
|
2142*
|
1096
|
| Sun 4th: |
1142
|
63%
|
fat: 35.14g |
| |
protein: 34.79g |
| |
carbs: 204.89g |
|
2163
|
1021
|
| Sat 3rd: |
1312
|
73%
|
fat: 40.07g |
| |
protein: 32.24g |
| |
carbs: 211.94g |
|
-
|
-
|
| Fri 2nd: |
531
|
30%
|
fat: 25.62g |
| |
protein: 26.29g |
| |
carbs: 53.98g |
|
-
|
-
|
| Thu 1st: |
718
|
40%
|
fat: 29.24g |
| |
protein: 53.31g |
| |
carbs: 62.91g |
|
2225
|
1507
|
| September 2015 |
| Wed 30th: |
897
|
50%
|
fat: 12.97g |
| |
protein: 29.02g |
| |
carbs: 178.99g |
|
2100
|
1203
|
| Tue 29th: |
803
|
45%
|
fat: 13.42g |
| |
protein: 56.08g |
| |
carbs: 121.83g |
|
-
|
-
|
| Mon 28th: |
1027
|
57%
|
fat: 33.02g |
| |
protein: 40.73g |
| |
carbs: 139.81g |
|
2188
|
1161
|
| Sun 27th: |
1227
|
68%
|
fat: 67.64g |
| |
protein: 81.82g |
| |
carbs: 76.81g |
|
-
|
-
|
| Sat 26th: |
1339
|
74%
|
fat: 46.59g |
| |
protein: 63.50g |
| |
carbs: 176.32g |
|
-
|
-
|
| Fri 25th: |
583 *
|
32%
|
fat: 27.32g |
| |
protein: 22.40g |
| |
carbs: 67.75g |
|
-
|
-
|
| Thu 24th: |
640
|
36%
|
fat: 23.43g |
| |
protein: 17.52g |
| |
carbs: 94.00g |
|
2096
|
1456
|
| Wed 23rd: |
542
|
30%
|
fat: 28.11g |
| |
protein: 24.79g |
| |
carbs: 56.21g |
|
2068
|
1526
|
| Tue 22nd: |
443
|
25%
|
fat: 1.71g |
| |
protein: 18.51g |
| |
carbs: 94.68g |
|
-
|
-
|
