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Well it sure is good to see my scales moving again.
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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542 kcal
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Fat: 28.11g | Prot: 24.79g | Carb: 56.21g.
Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Mayonnaise, Shop 'n Save Medium Pitted Black Olives, Lettuce, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tap Water. more...
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2068 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
my scales move for sure - from the bathroom to the kitchen and back :) Well done though - 2 lbs is 2 lbs!
23 Sep 15 by member: SteelerMummeh
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Got the ok today from my doctor to take longer walks and use of some resistance bands... So now I can start working on muscles !! GREAT NEWS !!
24 Sep 15 by member: krazycat 99
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24 Sep 15 by member: krazycat 99
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24 Sep 15 by member: wholefoodnut
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24 Sep 15 by member: ljdream
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krazycat 99's weight history
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