Weigh In record (no journal entry) for 17 September 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1295 kcal
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Fat: 47.79g | Prot: 58.47g | Carb: 161.30g.
Breakfast: Bacon, Back to Nature Classic Granola, Egg Omelet or Scrambled Egg with Cheese, Season's Choice Mixed Fruit, Yogurt. Lunch: Oatmeal (Fat Not Added in Cooking). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheddar Cheese. Snacks/Other: Carrots. more...
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gaining 2.3 lb a week
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