Weigh In record (no journal entry) for 02 September 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1013 kcal
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Fat: 45.02g | Prot: 57.68g | Carb: 90.02g.
Breakfast: Red Delicious Apples, Planters Mixed Nuts, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Old Fashioned Oatmeal. Dinner: BelGioioso Fresh Mozzarella Cheese, Chili Con Carne. Snacks/Other: Whole Foods Market Natural Peanut Butter, Whole Foods Market Natural Peanut Butter, Publix Red Delicious Apple (Large), Grapes, ShopRite Fat Free Cottage Cheese, Boiled Egg. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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 Comments
Why oh why, did I eat all these goodies, now I have to start all over. It's so hard to stay away from things and not loose myself in it.Well of to the next one. 30 pounds to go on a 1200 cal.diet.Im embarrassed.
02 Sep 15 by member: mamacan84
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