mamacan84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 1295 * 92%
fat: 47.79g
|
protein: 58.47g
|
carbs: 161.30g
- -
Thu 10th: 120 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 9th: 1373 * 98%
fat: 78.77g
|
protein: 49.83g
|
carbs: 121.59g
2211*  838
Tue 8th: 1084 * 83%
fat: 42.48g
|
protein: 47.15g
|
carbs: 131.65g
1980*  896
Mon 7th: 1446 * 120%
fat: 71.43g
|
protein: 69.31g
|
carbs: 136.05g
- -
Sun 6th: 1137 * 95%
fat: 42.07g
|
protein: 61.55g
|
carbs: 134.47g
2158*  1021
Sat 5th: 1016 * 85%
fat: 43.94g
|
protein: 32.29g
|
carbs: 128.53g
1931*  915
Fri 4th: 1015 * 85%
fat: 50.89g
|
protein: 30.09g
|
carbs: 113.10g
1860*  845
Thu 3rd: 1067 * 89%
fat: 41.15g
|
protein: 52.13g
|
carbs: 126.50g
- -
Wed 2nd: 1013 * 84%
fat: 45.02g
|
protein: 57.68g
|
carbs: 90.02g
2067*  1054
Tue 1st: 1282 * 99%
fat: 51.39g
|
protein: 50.54g
|
carbs: 159.25g
1863*  581
August 2015
Mon 31st: 1211 * 93%
fat: 31.06g
|
protein: 62.13g
|
carbs: 165.77g
1857*  646
Sun 30th: 1979 * 147%
fat: 80.39g
|
protein: 66.67g
|
carbs: 241.22g
1815*  164
Fri 28th: 2050 * 152%
fat: 56.77g
|
protein: 97.28g
|
carbs: 290.32g
1863*  187
Thu 27th: 250 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 70.00g
1746*  1496
Wed 26th: 1509 * 112%
fat: 46.98g
|
protein: 76.40g
|
carbs: 206.65g
2044*  535
Tue 25th: 1270 * 98%
fat: 48.02g
|
protein: 69.57g
|
carbs: 147.23g
2056*  786
Mon 24th: 963 * 74%
fat: 24.38g
|
protein: 49.42g
|
carbs: 153.00g
2181*  1218
Sun 23rd: 1414 * 109%
fat: 53.10g
|
protein: 60.31g
|
carbs: 176.59g
- -
Sat 22nd: 1545 * 119%
fat: 53.34g
|
protein: 75.90g
|
carbs: 202.34g
2033*  488

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