Weigh In record (no journal entry) for 03 September 2015
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223.1 lb
Lost so far: 2.5 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2650 kcal
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Fat: 71.00g | Prot: 44.00g | Carb: 469.50g.
Breakfast: CVS Cherry Sours, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nestle Pure Life Purified Water (Bottle), Powerade Lemon Lime (32 oz). Lunch: KFC Extra Crispy Chicken Thigh, Nestle Pure Life Purified Water (Bottle), Powerade Lemon Lime (32 oz). Dinner: McDonald's Sprite (Small), McDonald's Apple Slices, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), Zephyrhills Lemon Lime Zephyr Sport Water. Snacks/Other: Nissin Cup Noodles Beef Flavor, Kellogg's Pop-Tarts Frosted - Strawberry, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
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2534 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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