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Today is my first day trying to gain control over my binge eating. Today was a terrible day! I cannot believe my weight or the amount of food I consumed. Feeling HUUUUGGGEE!!!
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225.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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3417 kcal
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Fat: 155.85g | Prot: 95.68g | Carb: 412.45g.
Breakfast: Aquafina Water (16.9 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Celestial Seasonings India Spice Chai Tea. Lunch: Aquafina Water (16.9 oz), Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Fresh Express Cole Slaw, Fresh Express Cole Slaw. Dinner: Aquafina Water (16.9 oz), KFC Biscuit, KFC Biscuit, KFC Biscuit, KFC Green Beans, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Kellogg's Rice Krispies Treats Double Chocolatey Chunk, YoCream Pomegranate Raspberry Nonfat Sorbet, Winchell's Hot French Vanilla Cappuccino (20 oz), Borden Colby & Monterey Jack Cheese Slices, Land O'Lakes Deli Swiss Cheese Slices, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies (Package). more...
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2514 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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