Weigh In record (no journal entry) for 17 September 2015
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203.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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839 kcal
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Fat: 39.31g | Prot: 30.50g | Carb: 101.54g.
Breakfast: 2% Fat Milk, Bananas , Apples. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Lettuce Salad with Assorted Vegetables, Carrots , Cucumber (with Peel) , Coffee, Oranges. Dinner: Boiled Egg. more...
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losing 0.5 lb a week
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