Weigh In record (no journal entry) for 19 August 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2435 kcal
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Fat: 104.39g | Prot: 120.99g | Carb: 261.27g.
Breakfast: Chinese Style Lemon Chicken, Chinese Fried Rice, Pepsi Diet Pepsi (Can), Coffee, Honeydew Melons, Cauliflower. Lunch: Oranges, Mixed Salad Greens. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Compliments Naan Bread, Boiled Egg, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Milk Shake, Chicken Breast, Potato, Date. more...
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2543 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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