Weigh In record (no journal entry) for 17 September 2015
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1271 kcal
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Fat: 58.10g | Prot: 55.33g | Carb: 139.75g.
Breakfast: Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk. Lunch: Broccoli, Litehouse Foods Opa Greek Yogurt Ranch, Souper Salad Sunflower Seeds, Turkey Bacon, Olive Oil, Ling Ling Pork and Vegetable Potstickers. Dinner: Lettuce, Great Value Fat Free Ranch, Sargento Mozzarella Shredded Cheese, Mushrooms. Snacks/Other: Carrots, Athenos Roasted Garlic Hummus, Dairy Fresh String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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