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People tell me that I should just except that maybe this is the weight my body wants to be. I can't do it. For the last ten years of my life I was between 125 and 135 most of the time and now I am hovering at 140. My body loves 140. I have gotten to 136 multiple times but never below. What the heck!? Very frustrating. I am eating at least 5 servings a day of fruits and vegetables. I watch closely what I eat 5 days a week. On the weekends I am watching what I eat but not so closely I am counting calories. I am only drinking about once a week now. I know that more exercise would help (I walk about 30 minutes-1.5 hours a day) but I get home at 5:30, clean and cook, eat dinner, sit for 2 hours and go to bed.I really understand now when people say they don't have time. This is why I walk at work on breaks.
Diet Calendar Entries for 15 September 2015:
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1580 kcal
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Fat: 59.94g | Prot: 74.46g | Carb: 194.06g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Olive Oil, Turkey Bacon, Souper Salad Sunflower Seeds, Litehouse Foods Opa Greek Yogurt Ranch, Broccoli, Ling Ling Pork and Vegetable Potstickers. Dinner: Bertolli Marinara Sauce, Zucchini, Mushrooms, Jennie-O Ground Turkey 93/7, Sargento Mozzarella Shredded Cheese. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Carrots, Athenos Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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