Weigh In record (no journal entry) for 17 September 2015
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108.7 lb
Lost so far: 5.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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1691 kcal
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Fat: 42.09g | Prot: 168.56g | Carb: 161.61g.
Breakfast: Cinnamon, SOVIMO egg white SOVIMO, Oats Cereal (Dry, Not Fortified), Fage Total 2% Greek Yogurt, Sesame Butter (Tahini) (Made From Kernels), Apples. Lunch: Cucumber (Peeled), Tomatoes, Chicken Breast (Skin Not Eaten), Olive Oil, fine food fine food basmati rice. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Steamed or Poached Cod, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Walnuts, SOVIMO egg white SOVIMO, Fage Total 2% Greek Yogurt, Trader Joe's Cocoa Powder Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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gaining 3.1 lb a week
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