Weigh In record (no journal entry) for 17 September 2015
|
191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
2016 kcal
|
Fat: 66.15g | Prot: 109.29g | Carb: 223.03g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables, No Name Caesar Croutons, Salad Dressing, Costco Rotisserie Chicken, Cucumber Pickles (Bread and Butter Pickles). Snacks/Other: Red Table Wine. more...
|
|
2654 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|