riocaz's Journal, 03 November 2023


Diet Calendar Entries for 03 November 2023:
1266 kcal Fat: 17.53g | Prot: 100.78g | Carb: 154.89g.   Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Eat Water Slim Rice, Tesco Chunky Minestrone Soup. Dinner: Bramwells Peri-Peri Sauce & Marinade Lemon & Herb, Hellmann's Lighter Than Light Mayonnaise, Asda Butternut Squash, Batts Smoky Bbq Peri Peri Rub, Tesco Chicken Breast Fillet, Tesco Sunflower Oil Spray. Snacks/Other: Milbona High Protein Vanilla Pudding, Tesco Tinned Sliced Peaches in Juice. more...
3920 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Peri peri chicken, butternut wedges (with Tajin), & peri mayo.  
04 Nov 23 by member: riocaz

     
 

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