Weigh In record (no journal entry) for 12 August 2011
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219.4 lb
Lost so far: 100.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2698 kcal
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Fat: 83.53g | Prot: 150.12g | Carb: 215.77g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: healthy choice fudge bar, cornbread, chicken breast. Snacks/Other: refreshing fruit medley, tequila, peanuts. more...
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3015 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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