Weigh In record (no journal entry) for 16 September 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1508 kcal
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Fat: 64.38g | Prot: 96.82g | Carb: 148.76g.
Breakfast: Egg White , Philadelphia Whipped Cream Cheese Spread, Egg, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Baby Spinach, Sargento Bistro Blends - Taco Cheese. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Sargento Bistro Blends - Taco Cheese, Daisy Light Sour Cream, Kroger Ground Turkey 93/7, Dole Shredded Lettuce, Bush's Best Reduced Sodium Black Beans, Pace Pico De Gallo . Snacks/Other: Vegetable Soup (Home Recipe), Hershey's Special Dark Chocolate Kisses, Golden Delicious Apples, Jif Extra Crunchy Peanut Butter, Publix Red Seedless Grapes. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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