jodi4924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 172 * 11%
fat: 14.55g
|
protein: 10.28g
|
carbs: 1.00g
2078*  1906
Tue 3rd: 1486 * 99%
fat: 72.00g
|
protein: 93.08g
|
carbs: 30.91g
- -
Mon 2nd: 1376 * 92%
fat: 103.37g
|
protein: 78.89g
|
carbs: 26.82g
1997*  621
April 2016
Mon 18th: 414 * 28%
fat: 31.34g
|
protein: 27.29g
|
carbs: 5.03g
- -
Mon 4th: 442 * 29%
fat: 38.07g
|
protein: 21.67g
|
carbs: 4.77g
2068*  1626
March 2016
Wed 30th: 1669 * 111%
fat: 79.36g
|
protein: 76.16g
|
carbs: 65.65g
1924*  255
Tue 29th: 1584 * 106%
fat: 120.50g
|
protein: 104.21g
|
carbs: 15.09g
1746*  162
Mon 28th: 1167 * 78%
fat: 85.99g
|
protein: 86.35g
|
carbs: 17.18g
1924*  757
Tue 15th: 172 * 11%
fat: 14.55g
|
protein: 10.28g
|
carbs: 1.00g
1924*  1752
February 2016
Thu 11th: 321 * 21%
fat: 22.07g
|
protein: 24.68g
|
carbs: 10.43g
- -
Wed 10th: 1505 * 100%
fat: 110.20g
|
protein: 59.75g
|
carbs: 72.45g
1833*  328
Tue 9th: 1169 * 78%
fat: 68.73g
|
protein: 81.03g
|
carbs: 61.62g
1921*  752
January 2016
Thu 14th: 952 * 63%
fat: 48.74g
|
protein: 60.62g
|
carbs: 79.83g
2030*  1078
Wed 13th: 1559 * 104%
fat: 66.05g
|
protein: 110.73g
|
carbs: 135.52g
1824*  265
October 2015
Wed 28th: 365 * 24%
fat: 23.67g
|
protein: 28.28g
|
carbs: 9.62g
1995*  1630
Tue 27th: 1161 * 77%
fat: 56.96g
|
protein: 120.12g
|
carbs: 44.24g
1854*  693
Mon 26th: 1246 * 83%
fat: 36.88g
|
protein: 65.60g
|
carbs: 165.75g
- -
Wed 21st: 1319 * 88%
fat: 79.66g
|
protein: 116.47g
|
carbs: 28.22g
2049*  730
Tue 20th: 1351 * 90%
fat: 86.15g
|
protein: 115.54g
|
carbs: 25.59g
1854*  503
Mon 19th: 1290 * 86%
fat: 84.24g
|
protein: 95.00g
|
carbs: 27.87g
2195*  905

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