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jodi4924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1219 * 81%
fat: 58.62g
|
protein: 98.12g
|
carbs: 91.35g
1779*  560
Tue 7th: 1159 * 77%
fat: 63.62g
|
protein: 99.91g
|
carbs: 52.62g
1930*  771
Thu 2nd: 644 * 43%
fat: 26.70g
|
protein: 56.99g
|
carbs: 45.06g
1459*  815
April 2013
Tue 30th: 1107 * 74%
fat: 37.54g
|
protein: 125.27g
|
carbs: 80.22g
1930*  823
Mon 29th: 1057 * 70%
fat: 41.89g
|
protein: 90.47g
|
carbs: 79.09g
1779*  722
Sun 28th: 1247 * 83%
fat: 49.16g
|
protein: 75.19g
|
carbs: 139.82g
- -
Sat 27th: 956 * 64%
fat: 39.03g
|
protein: 66.10g
|
carbs: 96.46g
1603*  647
Fri 26th: 1139 * 76%
fat: 55.02g
|
protein: 109.97g
|
carbs: 73.19g
1593*  454
Thu 25th: 1094 * 73%
fat: 46.08g
|
protein: 94.27g
|
carbs: 81.43g
1935*  841
Wed 24th: 1109 * 74%
fat: 37.12g
|
protein: 97.26g
|
carbs: 99.59g
1924*  815
Tue 23rd: 1522 * 101%
fat: 90.08g
|
protein: 111.66g
|
carbs: 76.98g
2014*  492
Mon 22nd: 1042 * 69%
fat: 36.82g
|
protein: 87.99g
|
carbs: 91.78g
1668*  626
Thu 18th: 159 * 11%
fat: 2.56g
|
protein: 30.08g
|
carbs: 1.45g
1833*  1674
Wed 17th: 1903 * 127%
fat: 61.54g
|
protein: 151.27g
|
carbs: 69.54g
1829*  74
Tue 16th: 1816 * 121%
fat: 127.80g
|
protein: 133.29g
|
carbs: 36.20g
1726*  90
Mon 15th: 948 * 63%
fat: 46.74g
|
protein: 99.82g
|
carbs: 32.80g
1976*  1028
Sun 14th: 1514 * 101%
fat: 92.60g
|
protein: 145.55g
|
carbs: 18.24g
1459*  55
Sat 13th: 908 * 61%
fat: 43.03g
|
protein: 105.36g
|
carbs: 20.69g
1674*  766
Fri 12th: 957 * 64%
fat: 38.15g
|
protein: 128.63g
|
carbs: 20.67g
1672*  715
Thu 11th: 640 * 43%
fat: 21.85g
|
protein: 89.51g
|
carbs: 18.51g
1752*  1112

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