jodi4924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1169 * 78%
fat: 68.73g
|
protein: 81.03g
|
carbs: 61.62g
1921*  752
January 2016
Thu 14th: 952 * 63%
fat: 48.74g
|
protein: 60.62g
|
carbs: 79.83g
2030*  1078
Wed 13th: 1559 * 104%
fat: 66.05g
|
protein: 110.73g
|
carbs: 135.52g
1824*  265
October 2015
Wed 28th: 365 * 24%
fat: 23.67g
|
protein: 28.28g
|
carbs: 9.62g
1995*  1630
Tue 27th: 1161 * 77%
fat: 56.96g
|
protein: 120.12g
|
carbs: 44.24g
1854*  693
Mon 26th: 1246 * 83%
fat: 36.88g
|
protein: 65.60g
|
carbs: 165.75g
- -
Wed 21st: 1319 * 88%
fat: 79.66g
|
protein: 116.47g
|
carbs: 28.22g
2049*  730
Tue 20th: 1351 * 90%
fat: 86.15g
|
protein: 115.54g
|
carbs: 25.59g
1854*  503
Mon 19th: 1290 * 86%
fat: 84.24g
|
protein: 95.00g
|
carbs: 27.87g
2195*  905
Fri 16th: 788 * 53%
fat: 52.85g
|
protein: 61.01g
|
carbs: 13.21g
- -
Thu 15th: 1333 * 89%
fat: 83.32g
|
protein: 109.63g
|
carbs: 34.55g
- -
Wed 14th: 1371 * 91%
fat: 85.10g
|
protein: 122.55g
|
carbs: 25.72g
1750*  379
Tue 13th: 1058 * 71%
fat: 64.01g
|
protein: 95.50g
|
carbs: 21.30g
1904*  846
Mon 12th: 1361 * 91%
fat: 82.24g
|
protein: 125.32g
|
carbs: 25.61g
2506*  1145
September 2015
Sat 19th: 676 * 45%
fat: 19.23g
|
protein: 25.53g
|
carbs: 104.09g
2629*  1953
Fri 18th: 1147 * 76%
fat: 51.14g
|
protein: 69.40g
|
carbs: 105.61g
- -
Thu 17th: 2006 * 134%
fat: 42.02g
|
protein: 68.51g
|
carbs: 137.87g
2090*  84
Wed 16th: 1508 * 101%
fat: 64.38g
|
protein: 96.82g
|
carbs: 148.76g
1580*  72
Tue 15th: 1591 * 106%
fat: 72.77g
|
protein: 80.76g
|
carbs: 166.47g
2109*  518
Mon 14th: 1381 * 92%
fat: 82.59g
|
protein: 80.85g
|
carbs: 88.57g
1878*  497

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