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jodi4924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 900 * 60%
fat: 54.89g
|
protein: 84.45g
|
carbs: 13.41g
2092*  1192
January 2014
Tue 28th: 1067 * 71%
fat: 52.51g
|
protein: 84.90g
|
carbs: 61.89g
1718*  651
Mon 27th: 1324 * 88%
fat: 65.07g
|
protein: 94.95g
|
carbs: 89.03g
2169*  845
Sun 26th: 1880 * 125%
fat: 54.18g
|
protein: 82.15g
|
carbs: 169.04g
1558*  322
Sat 25th: 2920 * 195%
fat: 123.13g
|
protein: 108.56g
|
carbs: 146.32g
1684*  1236
Fri 24th: 1773 * 118%
fat: 79.35g
|
protein: 64.70g
|
carbs: 91.52g
2263*  490
Thu 23rd: 1591 * 106%
fat: 66.89g
|
protein: 107.53g
|
carbs: 68.08g
2225*  634
Wed 22nd: 1267 * 84%
fat: 71.66g
|
protein: 95.11g
|
carbs: 62.63g
2067*  800
Tue 21st: 1563 * 104%
fat: 77.69g
|
protein: 83.17g
|
carbs: 141.24g
1558*  5
October 2013
Wed 23rd: 715 * 48%
fat: 45.38g
|
protein: 51.28g
|
carbs: 18.88g
- -
Tue 22nd: 623 * 42%
fat: 36.57g
|
protein: 54.61g
|
carbs: 29.39g
1881*  1258
Mon 21st: 1578 * 105%
fat: 112.93g
|
protein: 104.29g
|
carbs: 36.81g
1772*  194
September 2013
Fri 6th: 589 * 39%
fat: 40.55g
|
protein: 42.66g
|
carbs: 13.36g
- -
Thu 5th: 1029 * 69%
fat: 63.86g
|
protein: 89.69g
|
carbs: 22.12g
1648*  619
Wed 4th: 1408 * 94%
fat: 96.39g
|
protein: 111.10g
|
carbs: 35.34g
1963*  555
Tue 3rd: 1019 * 68%
fat: 71.06g
|
protein: 72.34g
|
carbs: 22.54g
- -
August 2013
Wed 28th: 717 * 48%
fat: 33.96g
|
protein: 52.82g
|
carbs: 63.95g
- -
Mon 12th: 1172 * 78%
fat: 42.99g
|
protein: 95.30g
|
carbs: 98.14g
1837*  665
Thu 1st: 751 * 50%
fat: 21.14g
|
protein: 61.26g
|
carbs: 83.01g
1989*  1238
July 2013
Wed 31st: 2363 * 158%
fat: 66.19g
|
protein: 116.85g
|
carbs: 245.24g
1843*  520

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