Weigh In record (no journal entry) for 08 September 2015
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144.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1260 kcal
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Fat: 40.87g | Prot: 102.71g | Carb: 122.27g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sargento Bistro Blends - Taco Cheese, Pace Pico De Gallo , Egg, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Egg White . Lunch: Taco Time White Chicken Chili (Bowl), Taco Time Crisp Beef Taco. Dinner: Bush's Best Vegetarian Baked Beans, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. more...
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2109 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Jillian no more trouble zones - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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