Weigh In record (no journal entry) for 16 September 2015
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2015:
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1086 kcal
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Fat: 30.32g | Prot: 43.45g | Carb: 163.72g.
Breakfast: Cinnamon, Almonds, Instant Oatmeal. Lunch: Baby Carrots, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless, Grape Tomatoes, Snow or Sugar Snap Peas, Cooked String Beans (from Fresh), Potato, Kraft Miracle Whip, Astro Balkan Style Natural Yogurt. Snacks/Other: Blueberry Muffins, President's Choice Dark Chocolate, Life Savers Wint O Green, Lemon Juice. more...
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gaining 0.5 lb a week
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