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Okay, this is not a milestone, but things are getting a bit easier., It is extremely hard to maintain 1600 calories a day, so I have given up my evening wine and chocolate for a bit. I defiantly need to walk more again, once my knees and back feel a bit better. Eating at home has made a bit difference. Too easy to indulge when going to local restaurants that are mostly burger and beer establishments. 50 lbs to go seems like a lot, but it will help my knees and back so I can exercise more effectively.
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2015:
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1220 kcal
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Fat: 62.86g | Prot: 79.47g | Carb: 68.06g.
Breakfast: Danamark Fontina Cheese, Zucchini, Yellow Sweet Peppers, Scrambled Egg, Brown and Serve Pork Sausage, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Deli Thin Smoked Turkey Breast, Hard-Boiled Egg, Cucumber, salad pizazz Pomegranate honey walnut fusion, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Kroger Roasted Redskin Potatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Atkins Endulge Pecan Caramel Clusters, Kavli All Natural Crispy Thin Whole Grain Crispbread. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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