zippydo's Journal, 03 September 2015

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 34.50g | Prot: 78.42g | Carb: 153.32g.   Breakfast: Atkins Strawberry Shake, Yoplait Greek 100 Yogurt - Peach. Lunch: Sweet Red Peppers, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mann's Sunny Shores Stringless Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types). Dinner: Red Onions, Kroger Cole Slaw, Shrimp, Mission Flour Tortillas (Fajita Size). Snacks/Other: Reddi-wip Original Whipped Light Cream, Ghirardelli Triple Chocolate Brownies, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Deli Turkey or Chicken Breast Meat, Kemps Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...