Weigh In record (no journal entry) for 16 September 2015
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2073 kcal
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Fat: 56.92g | Prot: 220.78g | Carb: 158.27g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Quaker 100% Whole Grain Oatmeal, Egg White , Milk (2% Lowfat with Added Vitamin A) . Lunch: Salmon, Quinoa (Cooked). Dinner: Chicken Breast, Broccoli . Snacks/Other: glaxosmithkline CITRUCEL ORANGE, Sugar, 2% Fat Milk, Cranberry Juice, Canada Dry Ginger Ale (12 oz), Grilled Chicken (Skin Not Eaten), Broccoli , Bananas , Grilled Chicken (Skin Not Eaten), Cauliflower . more...
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2279 kcal
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Activities & Exercise:
Jump Rope - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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KirbyVargas's weight history
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