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Hi everyone! I was wondering if I can get any diet tips. What diet are you guys on? I have been doing my own diet, even though I am under a drs care and she gives me a diet that I usually don't follow because it's way too strict, I'd rather just watch what I eat and keep my calories below 1000 per day. Anyway I am running out of ideas and meal options. Can anyone help?
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You have lost over 25 pounds so it seems to work. do not go too low on calories. If you put out more than you eat in exercise, you will continue to lose.
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I have never seen a place on this sight to send messages. I do not have internet, and use my phone to get on this site; that may be the reason I don't have message. but if you have me listed as your buddy, we can still see each others posts without having to continue with this particular thread.
16 Sep 15 by member: judimae
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