Weigh In record (no journal entry) for 12 August 2011
|
202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1894 kcal
|
Fat: 54.98g | Prot: 78.84g | Carb: 181.30g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk, Granulated Sugar, Nectarines. Lunch: 100% Whole Wheat Hamburger Buns, Pineapple, Turkey Franks. Dinner: Olive Oil, Green Snap Beans, Sesame Seed Bun, Ground Turkey, Whiskey, Miller Lite Beer (12oz). more...
|
|
2936 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Driving - 25 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcaldwell's weight history
|