RABurns's Journal, 15 September 2015

206.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 132.85g | Prot: 75.20g | Carb: 340.60g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Captain D's Clam Strips, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Captain D's Coca Cola (16 oz), Captain D's French Fries Pint, Captain D's Cole Slaw. Dinner: Coca-Cola Caffeine Free Coke (Can), Papa John's 14" Original Crust Pizza - The Works. more...

2281 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...