RABurns's Journal, 02 September 2015

209.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2875 kcal

Fat: 150.66g | Prot: 94.74g | Carb: 289.29g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: French Fries (Regular), 1/4 lb Classic GrillBurger with Cheese, Coca-Cola (Medium). Dinner: German Chocolate Cake, Lady & Sons - Paula Deen Macaroni & Cheese Slow Cooker, Cooked Broccoli (Fat Not Added in Cooking), Hy-Vee Fried Chicken Tenders. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...