Weigh In record (no journal entry) for 19 September 2009
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382.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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1647 kcal
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Fat: 36.52g | Prot: 70.86g | Carb: 233.11g.
Breakfast: coffee, low sodium ham, low sodium turkey, tomato slice, tea, water, smart balance, egg. Dinner: skittles, low sodium turkey, smart balance, klosterbrot, sour cream, butter nut. more...
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losing 7.0 lb a week
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OperaBeauty's weight history
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