Weigh In record (no journal entry) for 15 September 2015
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168.6 lb
Lost so far: 20.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1498 kcal
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Fat: 63.61g | Prot: 73.82g | Carb: 178.30g.
Breakfast: Market Pantry Mild Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Cheese & Bean Enchilada Verde. Dinner: Smucker's Natural Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Fit & Active Flatbread Multi-Grain with Flax. Snacks/Other: Silk Pure Almond Milk - Original, Millville GetBalance Crunch, Strawberries, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fit & Active Light String Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 0.2 lb a week
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