Weigh In record (no journal entry) for 15 September 2015
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306.6 lb
Lost so far: 11.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1795 kcal
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Fat: 88.00g | Prot: 66.00g | Carb: 190.00g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Steak n Shake French Fries (Regular), Steak n Shake Steak Frank. Dinner: Vlasic Dill Pickle Spears, Jersey Mike's #13 Original Italian on White (Regular), Miss Vickie's Original Potato Chips. more...
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steady weight
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dkobler's weight history
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