Weigh In record (no journal entry) for 15 September 2015
|
255.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1648 kcal
|
Fat: 113.00g | Prot: 136.64g | Carb: 14.17g.
Breakfast: Schwan's Country Sausage Patties, Butter (Salted), Kraft Extra Sharp Cheddar Cheese, Egg, Jif Creamy Peanut Butter. Lunch: Kraft Extra Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MitchSather's weight history
|