Weigh In record (no journal entry) for 01 September 2015
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1347 kcal
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Fat: 74.24g | Prot: 148.58g | Carb: 8.17g.
Breakfast: Egg, Hormel Black Label Bacon Thick Slices, Kraft Extra Sharp Cheddar Cheese. Lunch: Kraft Extra Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kraft Extra Sharp Cheddar Cheese, Valbest Chicken Breast. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape. more...
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losing 0.5 lb a week
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