Weigh In record (no journal entry) for 13 January 2011
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213.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2281 kcal
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Fat: 111.07g | Prot: 68.44g | Carb: 268.85g.
Breakfast: Cocoa Classics Dark Chocolate Hot Cocoa Mix, Jumbo Egg, Vitamin Water Focus Kiwi-Strawberry, Creamy Salted Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread, Strawberry Jam. Lunch: mission mission flour tortillas, Pesto, Salsa (Ready to Serve). Dinner: Flour Tortilla, Avocados, Creamy Chicken Ramen Noodle Soup. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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