Weigh In record (no journal entry) for 12 August 2011
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174.6 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1521 kcal
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Fat: 44.52g | Prot: 90.26g | Carb: 201.76g.
Breakfast: coffee, Instant Oatmeal, milk, Coffee (Instant). Lunch: Chicken Breast, Mixed Vegetables (Frozen). Dinner: Green Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: peanut butter, orange, Golden Delicious Apples. more...
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losing 9.3 lb a week
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