Weigh In record (no journal entry) for 15 September 2015
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251.3 lb
Lost so far: 2.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1371 kcal
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Fat: 50.37g | Prot: 55.34g | Carb: 179.14g.
Breakfast: Oranges, Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Whole Milk. Lunch: Quinoa (Cooked), the fishmonger smoked mackerel (lemon and parsley), Tomatoes, Baby Spinach. Dinner: Roquefort, Toastie Thick Sliced. Snacks/Other: Triple Choc Roll, Coffee with Milk and Sugar, Tea with Milk. more...
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losing 1.0 lb a week
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