Weigh In record (no journal entry) for 30 October 2023
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343.5 lb
Lost so far: 56.9 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1213 kcal
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Fat: 29.24g | Prot: 105.35g | Carb: 115.07g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Medium. Lunch: Frylight Sunflower Oil Spray, Egg, Tesco Asparagus. Dinner: Tesco Tenderstem Broccoli, Eat Water Slim Rice, Knorr Beef Stock Pot, OXO Beef Stock Cube, Colman's Beef Casserole, Tesco Mixed Vegetables, Tesco Onions, Tesco Carrot, Aldi Diced Beef. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Protein Fromage Frais, Freshona Sweet Cherries, Milbona High Protein Natural Greek Style Yogurt , Mornflake Porridge Oats, Vanilla Extract, Sucralose Based Sweetener (Sugar Substitute), Egg. more...
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losing 6.2 lb a week
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