Weigh In record (no journal entry) for 11 September 2015
|
190.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
2134 kcal
|
Fat: 21.50g | Prot: 114.67g | Carb: 243.69g.
Breakfast: General Mills Basic Four Cereal, Blueberries, 1% Fat Milk, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine, Kirkland Kirkland Beef Steak Strips. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|