bend44x's Journal, 31 August 2015

200.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 6.57g | Prot: 35.53g | Carb: 130.60g.   Breakfast: Water, Tea (Brewed), Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Water, Diet Ginger Ale. Lunch: Water, Water, Tea (Brewed), Peaches, Banana, 45 Calories & Delightful 100% Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Water, Chicken Chow Mein. Snacks/Other: Diet Pepsi (Medium). more...

3686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Exercise machine (slow) - 30 minutes, Desk Work - 5 hours, Sleeping - 4 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...