Weigh In record (no journal entry) for 14 September 2015
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341.8 lb
Lost so far: 18.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1560 kcal
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Fat: 54.40g | Prot: 129.70g | Carb: 143.46g.
Breakfast: Heinz Tomato Ketchup, Egg, Coffee, Great Value 1% Low Fat Milk, Truvia Truvia Sugar Substitute, Trader Joe's Whole Wheat Slims. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Dinner: Omaha Steaks Bacon-Wrapped Filet Mignon, Green Giant Corn on the Cob Nibblers . Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Jennie-O All Natural Turkey Burger Lean White Turkey, Chobani Simply 100 Strawberry, Kellogg's Special K Cereal Bars - Red Berries. more...
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losing 28.0 lb a week
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