Weigh In record (no journal entry) for 14 September 2015
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1124 kcal
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Fat: 47.73g | Prot: 44.85g | Carb: 138.36g.
Breakfast: Coffee with Cream and Sugar, Cereal with Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Taylor Farms Garden Vegetable Chopped Salad. Dinner: Cooked Collards, Wal-Mart Tilapia Fillets. Snacks/Other: Keebler Club Crackers Original, Ritz Crackers - Fresh Stack, Bananas. more...
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3296 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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