kdaniellejohnson's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 August 2015:
1108 kcal Fat: 35.29g | Prot: 122.14g | Carb: 83.54g.   Breakfast: Cereal with Milk, Coffee with Cream and Sugar. Lunch: Pringles Salt & Vinegar Potato Crisps, Weight Watchers Slow Roasted Turkey Breast. Dinner: Red Lobster Snow Crab Legs, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Pringles Salt & Vinegar Potato Crisps. more...
2855 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...



     
 

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