Weigh In record (no journal entry) for 14 September 2015
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1951 kcal
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Fat: 66.14g | Prot: 93.09g | Carb: 238.27g.
Breakfast: Egg, Winchell's Jalapeno Bagel - Plain. Lunch: Wegnans Wegmans Bread Organic Sourdough, Caprese Salad . Dinner: Wegnans Wegmans Bread Organic Sourdough, Eating Right Peeled Baby-cut Carrots, Potatoes (Drained Solids, Canned), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Wegmans Apple Cider Raisin Bread. more...
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2923 kcal
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Activities & Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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