Weigh In record (no journal entry) for 09 October 2015
|
209.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
718 kcal
|
Fat: 20.57g | Prot: 36.28g | Carb: 91.27g.
Breakfast: Wegmans Center Cut Bacon, Wegnans Wegmans Bread Organic Sourdough, Egg White, Egg. Lunch: Wegmans Apple Cider Raisin Bread, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Feta Cheese, Bell Peppers, Cherry Tomatoes, Great Value Romaine Lettuce. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|