Weigh In record (no journal entry) for 14 September 2015
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187.0 lb
Lost so far: 6.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1693 kcal
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Fat: 135.14g | Prot: 77.82g | Carb: 56.88g.
Breakfast: Coffee (Brewed From Grounds), Coconut Oil, Butter (Salted), Cherry Tomatoes, Cucumber (with Peel), Enterprise Back Bacon. Lunch: Butter (Salted), Onions, Enterprise Back Bacon, Broccoli. Dinner: Cheddar Cheese, Onions, Cherry Tomatoes, Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Egg (Whole), Lindt 85% Dark Chocolate, Nature's Choice Almond Flour, Coconut. more...
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2422 kcal
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Activities & Exercise:
Tae Bo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Kelly England's weight history
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