Weigh In record (no journal entry) for 04 August 2015
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186.3 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2015:
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846 kcal
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Fat: 66.12g | Prot: 49.69g | Carb: 17.61g.
Breakfast: Egg (Whole), Avocados, Lettuce, Cherry Tomatoes, Butter (Salted), Coconut Oil, Egg (Whole), Coffee. Lunch: Crystal Valley Double Cream Greek Yoghurt, Onions, Cheddar Cheese, Biltong. more...
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2421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Kelly England's weight history
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