Weigh In record (no journal entry) for 02 September 2015
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176.4 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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900 kcal
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Fat: 19.80g | Prot: 34.50g | Carb: 143.10g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Smartbite Totally Tropical. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Clicks Cereal Bar, Smartbite Pretzel Knots, Smartbite Pretzel Knots, Woolworths Moist Sliced Biltong. more...
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losing 0.6 lb a week
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