Weigh In record (no journal entry) for 13 September 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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4847 kcal
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Fat: 242.66g | Prot: 182.28g | Carb: 412.66g.
Breakfast: Bananas, Milk (Nonfat), ON ON 100% Whey. Dinner: Campbell's Chunky Chicken & Dumplings Soup, Keebler Club Reduced Fat Crackers. Snacks/Other: Leinenkugel's Sunset Wheat Beer, Kona Grill Volcano Roll. more...
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3640 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 0.2 lb a week
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