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Good day, this week is going to be busy eye appt. checking on therapy, checking out 1 hour exercise class offered at a church. Costs one dollar, instructor from arthritis foundation. Going back to bible study. Most I done socially. Watch out world. Think my next mini goal will be lose 50 pounds by Feb. 14, 2016. Maybe that is pushing it. Comments welcome, want to keep it real. Thanks all for helping me get this far. Have a great day.
Diet Calendar Entry for 13 September 2015:
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1131 kcal
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Fat: 34.11g | Prot: 121.17g | Carb: 86.47g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition High Protein Shake - Chocolate, nutty & fruity prune energy bar. Lunch: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Fresh Express Caesar Complete Salad Kit, Dill Cucumber Pickles, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon. Dinner: Pictsweet All Natural Cut Green Beans, Pictsweet All Natural Cut Green Beans, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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